Dr. Connie Sanchez

Naturopathic Physician

Your Path to a Healthier Life

Your Path to a Healthier Life

Welcome to my Naturopathic Medicine practice, where your health takes center stage.

My practice is primarily focused on women in midlife and beyond who want to stay strong, mobile, metabolically healthy, and independent as they age. I focus on the intersection of menopause, muscle, bone density, insulin resistance, nutrition, recovery, sleep, and sustainable exercise.

Common concerns include weight gain around the abdomen, loss of muscle, fatigue, poor sleep, osteopenia or osteoporosis, insulin resistance, low motivation, joint stiffness, and uncertainty about how to exercise safely and effectively after 40, 50, 60, and beyond.

Focus:

  • Menopause and perimenopause support

  • Osteopenia and osteoporosis treatment & prevention

  • Muscle and metabolic health

  • Exercise and recovery planning

  • Nutrition and fueling strategy

  • Labs for active aging

  • Non-HRT and HRT-informed options when appropriate

Learn more

Choose your focus

Menopause Muscle & Metabolism Visit
For women 40+ struggling with body composition changes, fatigue, sleep disruption, cravings, insulin resistance, or loss of strength.

Bone Strong Consultation
For osteopenia/osteoporosis prevention, strength training support, protein/nutrition review, vitamin D, minerals, collagen, HRT/non-HRT options, and fall-risk prevention.

Active Aging Lab Review
For women who want a deeper look at metabolic markers, thyroid, inflammation, insulin, ApoB, vitamin D, ferritin, B12, hormones, and recovery.

Strength After Menopause Plan
A consultation for women who know they need to lift weights but do not know where to start.

Perimenopause Reset Visit
Women in their 40s and early 50s, dealing with sleep, mood, cycle changes, weight gain, low motivation, and changing exercise tolerance.

A flat lay photograph of a pair of blue athletic shoes, two black dumbbells, and a metal jump rope with handles on a black exercise mat with a textured surface. The exercise mat is on a wooden floor.
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Schedule with Dr. Connie Sanchez

Taking care of your health has never been more convenient. Book your appointment today and let me guide you on your wellness journey.

Call today: 425-395-7542

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Supplements

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Inside
my world

Welcome to my health-focused hub where your well-being is my passion. I’m here to support and empower you on your journey to a healthier life, with resources tailored just for you.

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